The Amazfit Balance 3 is a stainless steel smart watch for gym, running and recovery, with a 1.5-inch AMOLED sapphire display and up to 21 days of battery life.

HybridCharge energy score for training and recovery
HybridCharge combines BioCharge, LifeLoad and training load into one daily score that shows how much energy you have left. Use it to decide whether today suits a hard gym session, an easy run or a rest day. The Zepp App adds training guidance that connects your endurance, strength and recovery data.

24-hour health tracking with the BioTracker 6.0 sensor
The BioTracker 6.0 PPG sensor tracks heart rate, blood oxygen, stress and skin temperature around the clock, and records sleep stages including REM, naps and sleep breathing quality. One-tap measurement takes several readings at once, and the watch alerts you to unusually high or low heart rate, low blood oxygen and high stress. The readings are for fitness reference, not medical diagnosis.

Amazfit Balance 3 Key Features:

• Stainless steel case with sapphire glass: the Stainless Steel version has a stainless steel frame and parts with a fiber-reinforced polymer shell, a 51.4mm case and a weight of 62g without the strap.
• Bright 1.5-inch AMOLED display: 480 x 480 resolution at 323 PPI with peak brightness up to 3,000 nits, so maps and workout data stay readable in direct sunlight.
• Battery for weeks of use: up to 21 days in typical use, 10 days in heavy use and 7 days with the always-on display, so a full week of training rarely needs a charge.
• Long GPS sessions: up to 41 hours in accuracy GPS mode and 84 hours in power-saving GPS mode, enough for long runs, hikes and multi-day trips.
• Dual-band GPS with six satellite systems: a circularly-polarized antenna uses multiple signals for precise tracking between tall buildings and under tree cover.
• Offline maps on 64GB storage: base, contour and ski resort maps with turn-by-turn directions, points of interest search, route planning, round-trip routes and automatic rerouting.
• 180+ sports modes with official HYROX modes: HYROX race, training, simulation and PFT modes, plus strength training that recognises 25 exercises automatically.
• Running tools and app sync: Zepp Coach plans, lactate threshold, running power, ground contact time and track run, with workout sync to Strava, Runna, TrainingPeaks, Apple Health, Google Fit and Intervals.icu.
• 10 ATM for swimming and diving: made for pool and open water swimming, freediving to 45m and recreational scuba diving, and tested for impact, vibration and extreme temperatures.
• Calls, voice control and flashlight: take Bluetooth calls through the built-in microphone and speaker, use Zepp Flow voice control, and switch on the red or white flashlight with Safety Light, Boost and SOS modes.

Technical Specifications: